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Virtual reality headsets are already changing fitness tech, and will continue to add new capabilities thanks to hand-tracking advancements. Soon, boxers will be able to digitally spar opponents.

The next steps in wearable devices and sensors is a platform that can integrate all the existing data, make it easy to understand and actionable so we can use it to improve our health – an OS for wearable data.

Currently, tech in fitness is used as a way to work out on the go or in the comfort of your own home via online videos. It is also being used to track workouts and health stats.

The Fitness Industry is embracing technology in various ways, therefore it will be critical to the level of success achieved regardless of whether you’re the entrepreneurial personal trainer or a mega gym.